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Easy pancakes with tasty fillings - Serves 4

Step 1: making the pancakes

Ingredients:

• 1 pinch of salt
• 2 large eggs
• 300ml milk
• 250g self-raising flour
• 1 tbsp butter
• 1 tsp olive oil

Method:

1. Pour your flour into a large mixing bowl and make a well in the centre with the back of a tablespoon.
2. Pour in the eggs and half the milk then begin to whisk together.
3. Once the batter starts to stiffen up nicely, add the salt and the rest of the milk to the mixture and whisk until completely smooth.
4. Cover the bowl with a sheet of cling film and leave to stand for 30 minutes.
5. Add the butter and olive oil to a hot frying pan and wait for the butter to melt and bubble slightly.
6. Pour in the pancake mixture and lean the pan accordingly to ensure an even shape.
7. Cook until the topside of the pancake heats through and begins to solidify around the edges.
8. Give the pancake a flip and fry the second side just the way you like it. We recommend golden brown.

Step 2: creating the tasty fillings

“Breakfast of champignons”

Ingredients:

• 1 standard carton white mushrooms
• 1 pinch black pepper
• 1 clove crushed garlic
• 1 250ml carton crème fraiche
• 1 tsp olive oil

Method:

1. Chop the mushrooms into chunky slices.
2. Put the olive oil in a pan and heat to a high temperature.
3. Add the mushrooms and crushed garlic and fry for three minutes.
4. Pour in the crème fraiche and sprinkle in the black pepper.
5. Turn the heat right down and simmer for 5 minutes.

“The twisted popeye”

Ingredients:

• 150g regular bag baby leaf spinach
• 100g gorgonzola cheese
• 1 dash milk (to taste)

Method:

1. Heat up the spinach on a medium setting for 2 minutes, tossing regularly until it begins to wilt.
2. Add in dollops of gorgonzola and stir on a low heat until you have a creamy paste.
3. If you prefer a milder flavour, try adding some milk to the pan.

 “Nuts about Maple”

Ingredients:

• 1 small bag pecan nuts
• 200 ml bottle Maple Syrup

Method:

1. Grind up the pecan nuts with a mortar and pestle. If you haven’t got one at home you can use the back of a dessert spoon and a small bowl.
2. Drizzle in generous glugs of maple syrup as desired.

Step 3: the best part

Choose your tasty filling to drizzle down the centre of your pancake.

Roll up and enjoy!

What does your degree actually cost?

Arts students pay over 3 times as much per hour than science students

It's not likely that students will be thinking too much about money as they party their way through fresher's week, however soon reality will kick in and budgeting will become a large part of their adaptation to university and preparation for real life.

Voucherbox.co.uk has conducted a study to show how much your degree actually costs based on how many contact hours you have. Which subjects have the best value for money and will make the most productive use of your time?

The research reveals that those who study an arts degree (History, English Literature, Drama etc) are paying over three times more per hour as a Science student.

A Biology student has on average 22 contact hours a week while a Literature student will have an average of 8 hours per week. So a history or literature student will pay £38.50 per hour while a biology student will pay £18.10 per hour – quite a significant amount of pints.

A nursing student in the UK will pay £8.63 per hour while a language student will be paying on average £27.50 per hour.

After university fees tripling in 2012 and subsequently being increased by £250 this year, students will be left with around £27,750 of debt once they have finished their degree.

These findings show that although the arts are portrayed as more relaxed and are considered a more popular subject, a degree in science will turn out to be of much better value. So, history students - think twice about skipping that Monday morning seminar – it could cost you close to £50.

No Sainsbury’s vouchers for you today?

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Other options in the absence of current Sainsbury’s discount codes

You don't need to buy items at full price or postpone your grocery shopping - just take a look at these tips:

It’s easy to redeem a Sainsbury’s voucher code

To use any offer that you like the look of on this page, click on it and proceed to browse products at the store website.

1. To get started, enter your post code to check what items are available in your area.
2. Add required quantities and products to your cart. Each addition will reflect in the mini trolley panel in your browser.
3. To check all your cart contents click the full trolley view and then register or sign in to the website.
4. If a voucher is applicable to your order, you will be able to redeem it now. Simply copy and paste and then pay securely to receive your order confirmation.

Use the right Sainsbury’s discount voucher for your requirement

Vouchers may be for different products, cart values or for limited periods. You need to use the correct offer for your purchases. We make things a bit easier for you by telling you which promotions have already been tested, but you do have to check a few other things:

Step 1– Is your voucher valid currently where you are?

Promotions may vary from time to time and sales may be till stocks last. Also promotions may vary significantly based on your location (some deals and products may not be available everywhere). Similarly festive offers will not be available after the end of the promotion.

Step 2– Read terms and conditions

Some prices shown are for bundle offers and some discounts may be for specified cart values and above. Some offers may be for perishables only; others may be for other provisions and three could be products specifically excluded as well.

Great prices, click & collect and Nectar points

Not only does the store offer fresh produce at great prices, you also have the benefit of the store’s freshness and quality guarantee that promises a refund if you're not satisfied. The store's click and collect facility offers you the convenience of shopping online (no checkout lines) with the promptness and the economy of not having to pay shipping charges. Plus you can also avail free delivery on orders above a certain amount on weekdays. And of course you collect Nectar points each time you shop at Sainsbury’s; which can then be redeemed against future purchases.